Power Nap!!!

Power Nap for an Afternoon Energy Boost

More and more we’re spending a significant part of our afternoons staring blankly at a computer screen, or just trying to stay awake for a boring afternoon department staff meeting.

Sneak away during lunch or break, and recharge yourself with a power nap. Power naps lasts from 10-20 minutes and help maximize the benefits cell repair, heart function, and hormonal maintenance in as short a time as possible.

Cornell University social psychologist James Maas found that even a 10-minute snooze improved job performance.